Heart-pounding, calorie-burning, life-changing adult martial arts classes

Taekwondo can change your life. By taking adult taekwondo classes at Tiger-Rock Martial Arts of Rockport, you will build confidence and acquire skills with life-changing results.

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Why our adult martial arts classes are a great fit for you

By training in Tiger-Rock adult martial arts programs, you will:

Build physical and mental stamina with kicking & striking drills
Improve your upper & lower body strength with conditioning drills
Sharpen your physical keenness and motor skills through martial arts exercises
Enhance how you react to threats through self-defense training

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Your confidence will increase with real-world self-defense skills

Tiger-Rock self-defense training for adults focus on:

Helping you avoid danger and teaching you what to do when you cannot avoid it
Counter-aggression and de-escalation tactics to mitigate opposing threats
Teaching you vital close-range self-defense and evasion techniques
Giving you the confidence with the physical and mental skills and tools necessary that makes you a less likely target.

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World-class adult martial arts instruction

We are here to make a difference in your life

Tiger-Rock Martial Arts instructors are athletes and mentors. Our team is driven to help every one of our adult students compete with honor, defend with strength, and advance with pride.
At Tiger-Rock, our instructors aim to inspire positive, constructive change. We are here to help you achieve things you never thought possible. Our team is here with you every step of the way and you will see life-changing results.

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Frequently Asked Questions

How many days per week should I come to class?

Tiger-Rock Martial Arts prides on being a martial arts organization that puts our members first. As long as you’re a Tiger-Rock member, you never have to worry about being locked into a long-term contract.

When are classes held?

Click here to view our pricing information.

What time do you have your adult martial arts classes?

We typically have our adult taekwondo classes during the evenings. Click here to view our current schedule.

How do I get started?

The first thing you do is click here to send us an inquiry. One of our staff members will call you to explain our adult martial arts program and to schedule your first lesson.

Schedule a tour of our academy

Tiger-Rock Martial Arts is the premier martial arts academy in Rockport. Once you tour our facility, you will see why.

Fill out the form to get in contact with an academy staff member to schedule your tour of Tiger-Rock Martial Arts of Portland.

Spacious training center
Incredible amenities
World-class martial arts and self-defense training
Competitive events
After School Center and Summer Camps for kids